10 benefits to reduce weight

10 benefits to reduce weight

 

10 benefits to reduce weight

When we intend to lose weight, the first what we think is the concern of the waist circumference cod Al-Mayyas, more of concern to health. It is true that the weight allows us to wear smaller sizes of clothing and thus improve the appearance, but the most important thing in all of this positive results of weight loss on the health situation and various members of the body, especially arteries. In the following lines we offer the most prominent benefits derived from losing weight.

 

– First benefit: reduce high blood pressure. Many of the people who suffer from an increase in weight complain of high blood pressure in numbers, and all research pointed to the existence of a link between weight gain and morbidity to cardiovascular disease.

 

– Second: reducing the risk of diabetes – Type II. The 80 percent of adults who suffer from an increase in weight complain of disease diabetes Type II (i.e. non-adopted the insulin hormone), according to the statistics that this disease, which was not previously seen only in the period of advanced age, we see today affects who did not cut after the age of forty.

 

– Third interest: reducing the risk of heart disease. The increase in weight is considered one of the important factors that cause heart disease. The survival of the weight increase the Heart sooner or later to bankruptcy, and in this context the researchers high rates of heart diseases in the high weight because of the burden represented by the increase of the heart in order to secure the pump blood to various parts of the body.

 

– Fourth interest: reducing the level of cholesterol in blood. It is known that high cholesterol in their blood, creates the opportunity to build appropriate fat cells on the interior trim walls arteries, especially the minute of it.

 

– Fifth interest: reduction in the level of tripartite grease in blood. There is a close relationship between an increase in weight and high-level tripartite grease in the blood, especially in the area around his waist exceeded 102 cm for men and 88 cm for women. The tripartite high grease constitutes a danger to the cardiovascular just as the case with bad cholesterol rise.

 

– Sixth interest: reducing the risk of exposure to Shows HRT Linked to Raised Stroke. The increase of weight constitute a risk factor opens the door wide to stroke that occur as a result of the inability of blood on the access to the brain’s nerve cells do not receive the necessary food and air assertions brain damaged and unable to core functions.

 

– Interest Seventh: reduce vulnerability to diseases of joints. In a study carried out in Australia on a number of persons researchers revealed that there is a link between weight gain and the risk of disease Arthritis roughness. Of course, the weight increase create a significant burden on the joints of the lower body, as well as the fats accumulated in the body that incite to produce cytokine,” vehicles involved in the mechanism for destroying the cartilaginous covering rooftops joints.

 

– Eighth interest: Reduce manifestations of asthma. The weight loss when people with asthma contributes to reducing the symptoms of the disease, as well as the improvement of the general situation of these. In this context.

 

– Ninth interest: Improve sleep. The increase of weight behind the consecutive interruptions in breathing systems and claim to the frequent deprive its owner of access to sleep comfort mental and psychological and physical issuer.

 

– Tenth interest: promoting self-confidence. that the person who cut his weight fat finds itself in case the best, and improving other look at him, and this is what leaves positive repercussions on the psychological health and life and personal and professional. until marriage.